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Almonds have the highest amounts of proteins, fibers, calcium and vitamins B2 (riboflavin), B3 (niacin) and E.
Cashews are also a rich source of antioxidants, and monounsaturated fats, which promote cardiovascular health.
Black Raisins can be eaten as a nutritious snack, rich in dietary fiber, carbohydrates with a low glycemic index, minerals, vitamins.
Figs are becoming popular with nutritionists that are recommending it as a part of weight loss diets... more...
Pistachio nuts are not only delicious, but also nutritionally wholesome. They have high amounts of proteins like that found in olive oil.
Walnuts have infinite number of health benefits, and have high levels of proteins, omega-3 fatty acids, vitamins and poly-unsaturated fatty acids.
Raisins can be eaten as a nutritious snack, rich in dietary fiber, carbohydrates with a low glycemic index, minerals, vitamins.
Mix Dry fruits are also an excellent source of vital nutrients and healthy oils that help reduce the risk of chronic diseases.
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